Life contains challenges!  These challenges cause us stress, sometimes good and sometimes not. Stress we have all heard is a silent killer. Is it true?  Do you really want to find out?  We expect a lot of our bodies and even though the body will go to great lengths to accommodate our needs…. Sometimes it just needs a little help.

The little help could be as simple as a bath at the end of the day.

Other times, it may be a massage from head to toe…. from your partner??

Or, better yet, a specialized reflexology session from an energy-releasing Healer!

Experience it for yourself:

Print & Bring In.

The energy aspect itself is painless, especially if your Reflexologist feels the blocked energy and pain leaving you through her own body, like I do. However, it isn’t always painless and easy..… sometimes it is painful to receive, especially when you are hurting physically or emotionally. Why? Because of the Emotions that get locked in the body, with every judgment or unresolved issue, which we also seem to protect and defend our position with, causing even more tension. Dehydration, Soreness, Tiredness or simply Locked Joints also add to the mix making you feel weak and sensitive when touched. It can be a vicious circle but the good news is: “it can be rectified” with a little TLC.

With that said, yes, it is still worth going through the discomfort at first, to reduce muscle tension and stress, and improve your blood circulation for better performance in your daily life. Being open to receiving an energy reflexology session can be a challenge if you are the one usually giving, but if it helps you to know, it also helps you cleanse and purify your thinking as well, not just the body. If finances are an issue ….. find a way to meet your body’s needs once a month with homework from Karen, or reduce the regular hour treatment to a half hour. I am open to that. Your family and friends want and need you for years to come. The sooner you take care of you with some regularity, the easier it is to “Be There” for them.

Gratefulness – a magical healing ingredient.  A sincere feeling deep inside, resounding to the depth of our very being-ness.  We make an effort to express that feeling with our words, body language and actions but still come up short of truly conveying the essence of it. Interesting and how wonderfully made are we!  If we walk around all day in gratefulness it is like we were just on a blissful vacation without packing our bags. With that awareness, why do I hesitate to go there? Why is it so difficult to let go, to let life flow through me with every breathe? Yes, you said it! Those Challenges Again! Perhaps, it is because I am continuously searching for, seeking out, or Afraid. As we include taking care of ourselves I believe our Energy Chakra Centers will stay open; I will choose to not shut down my heart no matter what and remain in gratefulness even in sleep. Every moment, is a choice. What do you choose? How do we all choose to live life?